Health Meditation – Visualization & Domino Effect

This 15-minute visualization uses the Domino Effect technique to immerse you step by step in the reality of vibrant health, balance, and vitality. Each scene strengthens the feeling of your body already being whole, strong, and aligned with well-being.

The goal is to fall asleep in the state of perfect health – letting your subconscious mind lock in the reality where healing and energy are natural.

Included is a short practical guide on how to prepare, when to listen, and how to anchor this health frequency into your daily life.