Introduction
Your inner child holds the purest parts of you: joy, curiosity, playfulness, and innocence. But it also carries wounds, unmet needs, and moments of fear. Healing your inner child is not about erasing the past — it is about reconnecting with the vibration of joy and safety you once knew, and making it available to yourself now.
Introduction
Your inner child holds the purest parts of you: joy, curiosity, playfulness, and innocence. But it also carries wounds, unmet needs, and moments of fear. Healing your inner child is not about erasing the past — it is about reconnecting with the vibration of joy and safety you once knew, and making it available to yourself now.
Introduction
Your inner child holds the purest parts of you: joy, curiosity, playfulness, and innocence. But it also carries wounds, unmet needs, and moments of fear. Healing your inner child is not about erasing the past — it is about reconnecting with the vibration of joy and safety you once knew, and making it available to yourself now.
Step 1 – Clarify the Feeling
Ask yourself: What do I want my inner child to feel? Is it joy, safety, freedom, playfulness, or unconditional love? Choose one core emotion. This will be your anchor.
Step 1 – Clarify the Feeling
Ask yourself: What do I want my inner child to feel? Is it joy, safety, freedom, playfulness, or unconditional love? Choose one core emotion. This will be your anchor.
Step 1 – Clarify the Feeling
Ask yourself: What do I want my inner child to feel? Is it joy, safety, freedom, playfulness, or unconditional love? Choose one core emotion. This will be your anchor.
Step 2 – Create Your List
Write down20–30 memories from your childhood where you felt joyful, safe, or carefree. It might be playing outside, laughing with friends, feeling protected by family, or simply enjoying a small moment of happiness. These memories prove that your body already knows how this vibration feels. At the end write ‘’what if...(insert desire)’’
Step 3 – Set Your Password / Trigger
Create a password— a word, symbol,or gesture— that represents your inner child’s joy. Each time you activate it, allow the feeling of playfulness and safety to flood your body. Train it daily until it becomes automatic.
Step 3 – Set Your Password / Trigger
Create a password— a word, symbol,or gesture— that represents your inner child’s joy. Each time you activate it, allow the feeling of playfulness and safety to flood your body. Train it daily until it becomes automatic.
Step 3 – Set Your Password / Trigger
Create a password— a word, symbol,or gesture— that represents your inner child’s joy. Each time you activate it, allow the feeling of playfulness and safety to flood your body. Train it daily until it becomes automatic.
Step 4 – Flood the Body
Activate your password. Let the chosen feeling spread from your head down to your toes. Feel your chest lighten, your face soften into a smile, your whole body loosen. Don’t think about being joyful — embody it. Swim in your inner child’s freedom.
Step 4 – Flood the Body
Activate your password. Let the chosen feeling spread from your head down to your toes. Feel your chest lighten, your face soften into a smile, your whole body loosen. Don’t think about being joyful — embody it. Swim in your inner child’s freedom.
Step 4 – Flood the Body
Activate your password. Let the chosen feeling spread from your head down to your toes. Feel your chest lighten, your face soften into a smile, your whole body loosen. Don’t think about being joyful — embody it. Swim in your inner child’s freedom.
Step 5 – Daily & Hourly Anchor
Set a timer to go off once every hour. When it does, pause for a moment, close your eyes, and activate your password. Let the vibration of innocence and joy fill you again. These small resets teach your nervous system that it is safe to return to childlike joy anytime.
Step 5 – Daily & Hourly Anchor
Set a timer to go off once every hour. When it does, pause for a moment, close your eyes, and activate your password. Let the vibration of innocence and joy fill you again. These small resets teach your nervous system that it is safe to return to childlike joy anytime.
Step 5 – Daily & Hourly Anchor
Set a timer to go off once every hour. When it does, pause for a moment, close your eyes, and activate your password. Let the vibration of innocence and joy fill you again. These small resets teach your nervous system that it is safe to return to childlike joy anytime.
Reminder
Inner child healing is not about fixing something broken. It is about remembering who you were before the world told you otherwise. With your list, your password, and your hourly anchors, you reconnect to innocence and joy until they become your natural state again.
