Introduction
Love is not something to search for — it is something to embody. When the vibration of love radiates from within, the outer world naturally reflects it back. This guide provides a method to create instant access to the state of being loved and chosen, and to stabilize it throughout the day.
Step 1 – Clarify the Feeling
Identify the core feeling desired in a relationship. Is it being chosen, safe, adored, intimate, or cherished? Select one. This becomes the anchor vibration — the compass for all practices.
Step 2 – Create Your List
Write down 20–30 memories where that chosen feeling was already experienced. These moments do not need to be romantic: a hug from family, laughter with a friend, the warmth of being noticed. This list becomes a safety net. If the state is lost, return to it and remember: the feeling of love is already familiar.
Step 3 – Set Your Password / Trigger
Choose a personal password — a single word, phrase, or small gesture. Each time it is thought, spoken, or performed, allow the vibration of being loved to flood the body. Train this response daily until it becomes automatic.
Step 4 – Flood the Body
Activate the password. Imagine the chosen feeling spreading from head to toe. Let the chest open, breathing slow, and muscles relax. Do not overthink — embody. Swim in the feeling of love fully and deeply.
Step 5 – Daily & Hourly Anchor
Set a timer to ring every hour. When it does, pause briefly. Close the eyes, notice surrounding sounds, and activate the password. Let the vibration of being loved fill the body again. These micropractices keep alignment steady throughout the day.
Reminder
This practice is not about chasing a person or forcing an outcome. It is about living as someone who already knows what love feels like. With consistent use of the list, the password, and the hourly anchors, the state of love becomes natural. Love is no longer an external goal — it is the essence of being
