Shadow Work Meditation – Visualization & Domino Effect

This 15-minute visualization uses the Domino Effect technique to gently bring you into contact with the hidden parts of yourself. Each scene helps you acknowledge, accept, and transform aspects of your shadow into strength, clarity, and inner power.

The goal is to fall asleep in a state of wholeness – embracing both light and shadow – so your subconscious can integrate healing and self-acceptance overnight.

Included is a short practical guide on how to prepare, when to listen, and how to anchor this deep inner transformation into your daily life.